Day 33… on Day 32 — The Fate of Being Late

Image courtesy of Han Chau, Unsplash

What’s the Delay?

Why? Why am I spending so much time avoiding the finish? Why do i put off for weeks what I can take care of in about an hour?

It’s about time.

Time I take to invest in myself, my work, my family vs time I spend in my head in fantasy, fear and fleeing, which causes me to do any myriad activities, from re-seeding the backyard to absent-mindedly shopping for patio furniture we may never buy (seriously, it’s like, SO expensive… Why?!)

How?

Over the next few weeks I’ll keep accountable on time, along with how I can better implement my meditation, mindful and brain science-y type practices in all areas of my life. I’ll be vulnerable in sharing my successes and my stumbles, and will also make sure I practice the ancient practice of “give yourself a damn break”. In other words, it’s less about digging deep to find something to fix so I can beat myself up, and instead take actions to clear away some of the road blocks on my Waze Map.

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Wellness Host, Speaker & Coach focusing on realistic meditation & self-care practices. Author/Founder: Meditation for Assholes.

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Jason Daley Kennedy

Wellness Host, Speaker & Coach focusing on realistic meditation & self-care practices. Author/Founder: Meditation for Assholes.